Relieve Headache
However, more and more patients seek alternative treatments to avoid side effects (particu... more and also
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However, more and more patients seek alternative treatments to avoid side effects (particularly gastro-intestinal) of the drugs mentioned above.
As the tension and anxiety are common triggers of headaches, massage, yoga, relaxation controlled, acupuncture and biofeedback, can help these patients.
Some people are sensitive to the substance "tyramine" and when consumed, have a headache.
It is recommended to some patients, avoiding large portions of certain foods that contain tyramine. Present in the cheddar cheese, yogurt, alcohol, bananas and chocolate.
Other common causes of headaches are caffeine and monosodium glutamate.
Vitamin B2: Clinical research conducted in Belgium, the University of Liege, published in the journal Neurology "(1998, volume 50, p. 466-470) found a connection between vitamin B2 and the relief of headaches. After 3 months of taking vitamin B2 (Riboflavin), patients experienced fewer episodes of migraine that patients who took the same group "placebo"
Vitamin B6: It is a necessary component to increase levels of serotonin (a natural brain chemical), which decreases the risk of the onset of pain.
Magnesium: Nutrient important "anti-stress." Aid to relax the smooth muscle of blood vessels and decrease the risk of the onset of pain and can relieve migraines. Migraine produces constriction of blood vessels, magnesium dilates blood vessels.
In a clinical study published in the journal Clinical Science "(1995, vol. 89, p.633-646) in the Headache Center of New York. Following the 40 patients with headache were injected with magnesium, the response to pain relief was positive.
"They had pain relief sometimes within minutes," writes Dr. Mauskop, one of the researchers.
However, he also scored, that magnesium supplements in pills or capsules, will also help these patients.
The researchers suggest that magnesium also works on receptors of neurotransmitters (brain chemicals) to block messages of grief.And probably the most common reason is that Depleted stress to the body of magnesium.
Stress can cause headaches, decreasing the levels of magnesium
The herb Kava Kava: Help in controlling stress and anxiety, regulating the secretion of brain chemicals called neuropeptides, "also known as" Chemical happy. "Activa calm that these chemicals, such as serotonin.
The Kava Kava, has 2 main operations: calm the anxiety and mental stress and secondarily, serving as the muscle relaxant, by relaxing the smooth muscle of blood vessels. So the combination is very good for headaches caused by tension
The herb also has been indicated for patients with headaches caused by problems with the temporomandibular joint, or people who "sound" teeth when they sleep.
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